Frequently Asked QuestionsWhat is the duration of a class?
1 hour. What should I wear? Loose comfortable clothing and socks - e.g. leggings, tracksuit bottoms, t-shirts, sweatshirts and comfortable socks. What do I need to bring to a class? A large towel and a bottle of water. Do I need to bring a mat? No. Mats and all other equipment used in the classes are provided. How should I prepare for a class? It is best not to eat a large meal up to 2 hours before the class. Will I feel tired after the class? Pilates is a very relaxing practice. In general, people attending morning classes report feeling energised and those attending evening classes report having a wonderful nights sleep following the class. |
