Welcome to Pilates Please

Pilates is an exercise system originally developed by Joseph Pilates in the 1920's. It helps both men and women to develop core strength and spinal mobility.

Good core strength helps to stabilise your torso, relieving pressure on your back, so that your body can move freely and efficiently.This is one of the ways in which Pilates helps people to overcome back pain. 

One of the keys to health and wellbeing is having a strong and flexible spine. Pilates will help to improve and restore mobility to your spine.

Joseph Pilates said " If you are 30 and your spine is inflexible you are old, if you are 60 and your spine is flexible, you are young"

Click here to find more information about Pilates.

Marian Conway offers group classes and one-to-one sessions in several venues in Limerick City and County.Classes run on a weekly basis from September to June.

For details of weekly classes click here.